Healthy eating and active living play a key role in creating wellness. To support you in developing your own personal wellness, it is important to foster positive relationships, eat healthy and engage in physical activity that is appropriate for you. Your emotional and spiritual wellness contribute to overall wellbeing and health.

The following resources provide information in each of these areas:

Positive Social Connections
Healthy Choices
Active Living
Student Resiliency
Catholic Teens
Mental Health and Wellness

Health & Wellness

Healthy eating and active living play a key role in creating wellness. To support you in developing your own personal wellness, it is important to foster positive relationships, eat healthy and engage in physical activity that is appropriate for you. Your emotional and spiritual wellness contribute to overall wellbeing and health.

The following resources provide information in each of these areas:

Positive Social Connections
Healthy Choices
Active Living
Student Resiliency
Catholic Teens
Mental Health and Wellness

Living and learning in our catholic faith